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The chatter in our heads runs how we live our lives.

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How do I talk to myself?

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is a self-talk awareness practice to:

  • identify feelings in the body and mind
  • connect to the needs that prompted the words you say to yourself
  • request action of yourself or others to meet those needs

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Self-talk is almost always habitual.

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The way you speak to yourself was laid down far before you had any consciousness of what you say to yourself. "How do I talk to myself?" is a set of techniques and exercises - to practice alone or with others. You will develop awareness and tap into the beauty of change and growth by identifying your thoughts, feelings and needs.

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Breaking Open!

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Options flow once you understand, through acknowledging your needs, why you are speaking to yourself the way you do.

  • Self-knowledge builds
  • Triggers diminish
  • Defenses fall away leading to deeply connected listening and communication
  • Self-confidence blooms
  • Tensions relax
  • Blocks to learning and creativity lift

Like meditation, and often in conjunction with meditation, this practice of awareness opens your life & heart.